Guerilla Fitness, Home of CrossFit West Cork – CrossFit
12 DAYS OF CHRISTMAS WOD (No Measure)
12 DAYS OF CHRISTMAS WOD
1. D.B. / KB Thruster
2. TGU (1 each arm)
3. D.B. / KB Front squat
4. Sumo deadlift Highpull
5. American swing
6. Snatch
7. Press ups / Ring Dips
8. OH Lunge (7each leg)
9. Burpee
10. K2E / T2B
11. Pull ups / C2B / Muscle ups
12. Shuttle run
Format
1, 1+2 – 1+2+3 – 1+2+3+4 – 1+2+3+4+5 etc
Note
1-6 are done with either one or two of either dumbbells or kettlebells
7-12 are all bodyweight
