Blog

Straight arm strength! What’s that?  As it turns out the vast majority of people have never heard of straight arm strength …

A strong core is a requirement for swimmers looking to increase speed and improve technique. In order for swimmers to minimise dra…

Today in our 2nd piece in our four-part series we are going to address a highly problematic area in general population which is th…

If you have not read my introduction to this four part series on land based training for open water swimming, then please check it…

Training for an upcoming triathlon or an open water swim event right now can be extremely challenging given our movement restricti…

Its very easy to pick a goal and go hell for leather and you may or may not achieve it, but the likelihood for most people is that…

I’m sorry if this hurts, but that means I’m talking directly at you and you need to take notice, because everyone suga…

What’s the difference between those who get up at 5am and workout and those who hit snooze 17 times in a row? The whisperer….

I had an interesting interaction with a recent prospect which I feel warrants this post as a hugely teachable moment came from it,…