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Trophies for all convey an inaccurate and potentially dangerous life message to children: We are all winners. This message is repeated at the end of each sports season and class…

Looking for a pay raise in work because you have been there for a while and done a good job? Made your bed today? Cooked a meal from fresh? Did…

There are very few guarantees in this life, there is the famous line about taxes and death, but I would also add in the shit storms too, because no matter…

For those of you reading I am sure you have been aware that I started a 30 day accountability challenge on Instagram in order to showcase the importance and magic…

Following on from Tuesday’s piece where I discussed the relationship between health and fitness and how its a bell curve where beyond a certain point as fitness increases, health will…

Fitness and health is in many peoples eyes one and the same, but I want to testify that from both experience and expertise they are very much not. You see…

You are a or at least where a savage. We where all born savages and had the ability to be a savage but we conditioned ourselves to be soft and…