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There are very few guarantees in this life, there is the famous line about taxes and death, but I would also add in the shit storms too, because no matter…

For those of you reading I am sure you have been aware that I started a 30 day accountability challenge on Instagram in order to showcase the importance and magic…

Following on from Tuesday’s piece where I discussed the relationship between health and fitness and how its a bell curve where beyond a certain point as fitness increases, health will…

Fitness and health is in many peoples eyes one and the same, but I want to testify that from both experience and expertise they are very much not. You see…

You are a or at least where a savage. We where all born savages and had the ability to be a savage but we conditioned ourselves to be soft and…

Whenever you try to break free from being “normal” to being “exceptional” in everything in life, others wont like that and will do their damnedest to make you feel like…

Mental health problems cost the Irish economy over € 8.2 billion annually, according to a new OECD report. Ireland has one of the highest rates of mental health illness in…