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How Can I Measure My Fitness Progress?

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progre…

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How to Maintain Your Momentum During the Christmas Holidays

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you …

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Why Should You Stretch

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But th…

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to kno…

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Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll al…

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The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking…

guerilla fitness coach owen

The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking…

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How I lost 50 pounds in 6 months!!

I have always struggled with my weight and have tried and tested almost every diet out there. Yes, I have lost weight before and I…

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Land based swimming exercises. Part 4, straight arm strength.

Straight arm strength! What’s that?  As it turns out the vast majority of people have never heard of straight arm strength …

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