Results For Category: "Blog"

Do you remember your first day in work? Do you remember how eager and hard working you where. Do you remember getting your clothes…

I am sure you have all seen the image of the recent que and 8+hour wait on Hilary’s step close to the summit of Mt Everest a…

Everyone loves to be told we are doing a good job, we all love and seek approval and the praise of our peer’s.  But may…

What are you told during the emergency procedures on a in flight demo? Put in your oxygen mask first and then assist others. Why? …

You don’t have a bad back, you have weak abdominals and never learnt how to breathe and brace, oh and you probably move poor…

There are no mirrors, TV screens, or fancy equipment in a CrossFit gym. Everything is pretty much put away in shelves and ordered …

It has snowballed for most of us. At first, we started to come two, three times a week. We then increased our attendance to class,…

Pain Is Inevitable; Suffering Is Optional. When in the middle of a CrossFit workout, juggling with a bar, a wall-ball, the timer t…

Breathing impacts our performances. We intuitively think that the muscles and the mind give up first, and then breathing just foll…