Results For Category: "Blog"

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Advantages of Strict Movements in CrossFit

We have all been told when beginning CrossFit that before attempting a kipping pull-up we should be able to do 5 to 7 strict first…

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Any day but today!

When you are you going to stop living a life you don’t like and get on with the life you want? Any day but today! When are you g…

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April’s Athlete of the Month – Carol O Boyle.

As its the last Friday of the month that means one things, its time to nominate an athlete of the month. April wasn’t a high…

Member spotlight – Lisa Spillane

This week on our member spotlight we speak with Lisa Spillane.  The entire Spillane household are members with us at Guerilla, hu…

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Our philosophy and our principal’s

At Guerilla Fitness we have a philosophy, not a Programme.  We follow a set of  principals not a training method and often our p…

Have you heard about the 10,000 rule? Its bullshit!!

In the book Outliers, author Malcolm Gladwell says that it takes roughly ten thousand hours of practice to achieve mastery in a f…

In pursuit of happiness.

Every day, everywhere people are searching in their pursuit to find happiness and Every day, everywhere people are searching and l…

Member Spotlight – Niamh Hayes

Today we sat down with Niamh Hayes, our in house celebrity who works on the today show. You might recognise Niamh from their socia…

Athlete of the month – March

As its the last Friday of the Month is time to nominate our pick for the athlete of the month for March. This was a major challeng…

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