This subject is not one that is often touched upon, even though it is one of the more popular misconceptions in our culture. It is the belief that sports participation somehow leads…

There’s something that is far more important than reaching one of your goals: the process that leads you there. If you’re going to do something—no matter what it is—do it…

Today’s blog is a simple insight into my own and most likely every sane fit and lean individual’s. I ABSOLUTELY LOVE all “junk” food. I love chipper food, I love…

Do you have flexibility issues? Any niggely injuries? Can you climb, run, jump, throw and swing? CAN YOU MOVE ?? As a kid, you could do all of this and…