Results For Category: "Blog"

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Get fit in 3 minutes a day.

Looking for a way to get fit but don’t have a lot of time to spare? Sounds familiar. With the busy lives we all lead, it&#82…

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What is Fitness?

Going to the gym isn’t a punishment for what you ate or how much you sit, fitness is a celebration of the fact that you are aliv…

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The scales ARE YOUR FRIEND you just don’t know it

There are two types of people in this world; One who steps on the scales and holds emotional attachment to that number. The type o…

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Member Spotlight – Peter Hayes

This week on our member spotlight we speak with Peter Hayes who along with wife Kaili and girls Jenna-Louise and Isabelle make a f…

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Member Spotlight – Carol O Boyle

This week on our member spotlight we caught up with Carol O Boyle. Carol is with us almost half a year now and only recently is st…

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Under eating. The problem no body is talking about.

  There’s a health epidemic sweeping our nation. Chances are, you haven’t heard of it. It isn’t making any headlines. N…

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Diet principles you MUST be implementing

Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going…

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Routine can set you FREE

Successful people are sticklers for routines, but why is that?  In this article, we are going to talk about why having a daily ro…

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Be a PRO at thing things which require ZERO talent.

I am such a big fan on being a PRO at the things that require ZERO talent. The people I know who can best control these elements a…

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