Results For Category: "Blog"

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Get fit in 3 minutes a day.

Looking for a way to get fit but don’t have a lot of time to spare? Sounds familiar. With the busy lives we all lead, it&#82…

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What is Fitness?

Going to the gym isn’t a punishment for what you ate or how much you sit, fitness is a celebration of the fact that you are aliv…


The scales ARE YOUR FRIEND you just don’t know it

There are two types of people in this world; One who steps on the scales and holds emotional attachment to that number. The type o…

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Member Spotlight – Peter Hayes

This week on our member spotlight we speak with Peter Hayes who along with wife Kaili and girls Jenna-Louise and Isabelle make a f…

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Member Spotlight – Carol O Boyle

This week on our member spotlight we caught up with Carol O Boyle. Carol is with us almost half a year now and only recently is st…

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Under eating. The problem no body is talking about.

  There’s a health epidemic sweeping our nation. Chances are, you haven’t heard of it. It isn’t making any headlines. N…


Diet principles you MUST be implementing

Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going…


Routine can set you FREE

Successful people are sticklers for routines, but why is that?  In this article, we are going to talk about why having a daily ro…

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Be a PRO at thing things which require ZERO talent.

I am such a big fan on being a PRO at the things that require ZERO talent. The people I know who can best control these elements a…

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