Results For Category: "CrossFit"

If you’re interested in fitness, you’ve probably heard a few jokes about “skipping leg day.”

If you’ve ever wondered wh…

You don’t have a bad back, you have weak abdominals and never learnt how to breathe and brace, oh and you probably move poor…

There are no mirrors, TV screens, or fancy equipment in a CrossFit gym. Everything is pretty much put away in shelves and ordered …

It has snowballed for most of us. At first, we started to come two, three times a week. We then increased our attendance to class,…

Pain Is Inevitable; Suffering Is Optional. When in the middle of a CrossFit workout, juggling with a bar, a wall-ball, the timer t…

Breathing impacts our performances. We intuitively think that the muscles and the mind give up first, and then breathing just foll…

We shouldn’t be intimidated by fancy social media posts and impressive Games athlete’s performances. If we decided tha…

We have all been told when beginning CrossFit that before attempting a kipping pull-up we should be able to do 5 to 7 strict first…

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