We are who we are because of the decisions we make every single day. We wake up, we decide to either just survive the day once more time, or we decide to be a force of nature that changes the world around us. You still had to get up. You still had to go to work. All you had to really decide was how you want to live that day. We decide every single day to be healthy, fit and seek a quality life or we decide to quit trying and have our life shrink away from us as we seek to ruin ourselves one bad decision at a time. Fitness isn’t the big shift in life; fitness is a 100 small choices a day that add up to a life well lived.