Friday 11th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

12 min AMRAP
Z Press
Ring row / Pull ups
Push Up
Row to Pockets

Metcon (No Measure)

Every 3 mins x 4 rds
10 Push Press
20 Cal Row

Rest 3

Every 3 mins x 4 rds
Rope Pull
12/8 Cal Assault

people working out in a group fitness class


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