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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
12 min AMRAP
Z Press
Ring row / Pull ups
Push Up
Row to Pockets
Metcon (No Measure)
Every 3 mins x 4 rds
10 Push Press
20 Cal Row
Rest 3
Every 3 mins x 4 rds
Rope Pull
12/8 Cal Assault