Friday 11th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Warm-up (No Measure)

12 min AMRAP
Z Press
Ring row / Pull ups
Push Up
Row to Pockets

Metcon (No Measure)

Every 3 mins x 4 rds
10 Push Press
20 Cal Row

Rest 3

Every 3 mins x 4 rds
Rope Pull
12/8 Cal Assault