Friday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
Rope pull
I-T-Y-
X 2 RDS
Scap pull up
Scap push up
Ring row
Push up
X 2 rds

A1: Floor Press (x1 (Move Faster))

A2: Floor Press (X5 (Move Safer))

B1: Row to pockets (x10)

B2: Strict Knee to Elbow (x10)

Metcon (No Measure)

D.B. Complex
10 Push press
20 renegade
30 double under
10 mins AMRAP

RPE = 6/10