Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3
A1: Floor Press (1RM Move faster)
A2: Floor Press (Move safer x 5)
B: Weighted Pull-ups (3rm Weighted pull ups)
Metcon (No Measure)
7 T2B
7 Push press 60/40
7 Pull ups
7 Push press
4 rds for time.
