Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
ITY
X 2 RDS
Z Press
Row to pockets
X 3 rds
A1: Push Press (3RM)
A2: Push Press (5RM)
B: Chest-To-Bar Pull-ups (strict)
Metcon (No Measure)
ALT EMOM
– Floor Press x 5
– Bent Over Row
X 6 rds
