Friday 18th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Megga Pump Friday

A) 3 RDS (15 MINS)
Rope Pull
ME Press ups
50-100 Russian Twists

B) 3 RDS (15 MINS)
S.A. Bench press ladder
S.A. Krock row
S.A. Carry

C) All together
15 Mins to find max SB Carry

people working out in a group fitness class


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