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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Metcon (No Measure)
Megga Pump Friday
A) 3 RDS (15 MINS)
Rope Pull
ME Press ups
50-100 Russian Twists
B) 3 RDS (15 MINS)
S.A. Bench press ladder
S.A. Krock row
S.A. Carry
C) All together
15 Mins to find max SB Carry