Friday 1st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

8 MIN AMRAP
DB push press
Ring Row
Push Ups
Row to pockets

Metcon (No Measure)

Every 3 mins x 4 rds

10 Unbroken Push Press
20/15 Cal row

Rest 5

10 MIN AMRAP with a partner
You go I go,
5 High Pull
10 Bent over row

FINISHER
Tricep push down to sally