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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
8 MIN AMRAP
DB push press
Ring Row
Push Ups
Row to pockets
Metcon (No Measure)
Every 3 mins x 4 rds
10 Unbroken Push Press
20/15 Cal row
Rest 5
10 MIN AMRAP with a partner
You go I go,
5 High Pull
10 Bent over row
FINISHER
Tricep push down to sally