Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Row Warm up (No Measure)
Metcon (No Measure)
1km row @ 2km pace
Then
Suitcase carry
Front rack carry
Waiter carry
X 3 rds
1km row @ 2km pace
Then
Suitcase carry
Front rack carry
Waiter carry
X 3 rds