Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
I-T-Y X 10/10/10
X 2rds
10 viking press
10 row 2 pockets
2 rds
A1: Push Press (1RM)
A2: Push Press (5RM)
B: Weighted Pull-ups (1RM )
Metcon (No Measure)
21-15-9
Ring Dip
Floor Press
Press up
