Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
Rope pull
ITY
X 2 RDS
Z Press
Row to pockets
X 3 rds
A1: Push Press (1RM)
A2: Push Press (5RM)
Chest-To-Bar Pull-ups (STRICT )
Metcon (No Measure)
Work on a skill of choice
Rest easy
Rumble is tomorrow 😉
