Friday 26th

Brendan Walsh · January 25, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Rope pull
I-T-Y-
X 2 RDS
Face pull
Press ups
Ring row
X 3rds

A1: Press (Move faster x 1rm)

A2: Press (DB Press x 10 Move better / safer)

B: Pull-ups (M.E.)

people working out in a group fitness class

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