Friday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope pull
TGU x 2/2
X 2 RDS
Scap pull up
Scap push up
Facepull
X 2 rds

Floor Press

Bent Over Row

Metcon (No Measure)

D.B. Complex
5 Push press
10 DB Burpee
20 Push ups
8 min AMRAP