Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
ITY
X 2 RDS
Z Press
Row to pockets
X 3 rds
A1: Floor Press (3RM)
A2: Floor Press (10RM)
B: Inverted Ring Rows (10+)
Metcon (No Measure)
9 min AMRAP
9 HSPU
12 C2B pull ups
15 Burpees
