Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
15 min AMRAP
Row to pockets x10
Z Press x 10
Reverse lunge x 20
Russian twist x 20
WOD
In a team of 3
30 min AMRAP
Row 5000m in 250m sprint intervals
then
EMOM – Failure
5 Burpee + AMRAP Swings