Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
I-T-Y-
X 2
Scap push up
Scap pull ups
Press up / ring row
X 2
A1: Push Press (Move faster x 5)
A2: Push Press (Move better/safer x 7 DB PP)
B: Weighted Pull-ups (3RM)
Metcon (No Measure)
NOT FOR TIME FOR QUALITY
Row to pockets x FAIL
Floor press X Fail
Reverse lunge x fail
R.twist x fail
12 min AMRAP
