Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull – with partner
x 2 rds
Archer Ring row
S.A. Hang
I-T-Y
X 2-3
Metcon (No Measure)
A1) Floor Press x 3
A2) Floor press x 5
B) Most complex Pull x 5
x 4 rds
WOD
21-18-15-12-9-6-3
Push Press
Burpee
10 min time cap
CrossFit Light
Same Warm Up
Same Strength
WOD
D.B. Push press only