Friday 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope pull
I-T-Y-
X 2 RDS
Scap pull up
Scap push up
Ring row
Push up
X 2 rds

Metcon (No Measure)

21-15-9
Push press
T2B

A: Floor Press (X 5)

b: Row to pockets (x 10)