Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
I-T-Y-
X 2 RDS
Scap pull up
Scap push up
Ring row
Push up
X 2 rds
Metcon (No Measure)
21-15-9
Push press
T2B
Rope pull
I-T-Y-
X 2 RDS
Scap pull up
Scap push up
Ring row
Push up
X 2 rds
21-15-9
Push press
T2B