Friday 31st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Pressing Warm up (No Measure)

Rope Pull
X 2
Face pull
Ring Row
Push ups
X 3

Metcon (No Measure)

Seated Press
Row to Pocket
Side plank
x 4 rds

Metcon (No Measure)

Hammer curls + Gun walk
* Curls during when Bills signs lovely day, walk when not

Banded tricep push downs
* push downs when Beyonce sings Halo and holds when not

This is going to be fun !!

people working out in a group fitness class


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