Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Pressing Warm up (No Measure)
Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3
Metcon (No Measure)
Seated Press
Row to Pocket
Side plank
x 4 rds
Metcon (No Measure)
Hammer curls + Gun walk
* Curls during when Bills signs lovely day, walk when not
Banded tricep push downs
* push downs when Beyonce sings Halo and holds when not
This is going to be fun !!
