Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
A)Rope Pull + SB Carry + Push ups x
B) 1/2 kneeling press + SA Row + Shoulder CAR
12 min AMRAP on each
WOD
12 min AMRAP
10 Thruster
30 Double under
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