Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– RDL Opener
– Good morning
– R.swing
X 3rds
A: Deadlift (10rm)
B: Ring Dips (MAX EFFORT)
Metcon (No Measure)
50-30-10
Dumbbell snatch
Cal row
You go I go format.
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