Friday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– RDL Opener
– R.swing
– Muscle snatch
X 2-3
– Nordic raise

Strength

A: Deadlift (1 RM)

B: Strict HSPU

C: Ring Dips / Press ups

Metcon

Metcon (No Measure)

8 min AMRAP
KB Snatch
(See kettlebell sport)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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