MON 2ND

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

WARM UP
Jefferson squat
Side lunge
P. Stretch
X 3 rds
Prowler Sprints outside.

Strength
10 DBall / Sandbag squats
50 DBall OTS
Every 4 mins for 5 rds.

WOD
5 min AMRAP
5 D.B. Front Squat
10 Jumping lunge

Sandbag Squat (x10-15)

D/Ball – Sandbag Squat