Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Sled
– Prowler
X 2-4
A1: Back Squat (MOVE FASTER X 3RM)
A2: Back Squat (Move better x 7)
A3: Sandbag Squat (MOVE SAFER 10+)
B: Hollow + Arch Hold (20/20 )
Metcon (No Measure)
10 Front squat
10 BF Burpee
15 Front squat
10 BF Burpee
20 Front Squat
10 BF Burpee
Etc
10 min AMRAP
