Monday 12th 

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Sled
– Prowler
X 2-4

A1: OH Squat (5RM)

A2: Sandbag Squat (x10+)

B: Russian Twist (Partner assisted )

Metcon (No Measure)

20 OH lunge
10 T2B
20 OH Lunge
10 Burpee
10 min amrap