Monday 14th

Brendan Walsh · August 13, 2017

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Jefferson squat
Side lunge
Perfect stretch
X 2-3 rds
Sled drag to fatigue quads
2+ rds
Sled push to activate posterior chain
2+ rds

A1: Back Squat (5RM)

A2: Sandbag Squat (10+)

B: Side Plank (30/30)

Tabata Row (Calories)

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