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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
KB Squat
90/90 CAR
Side Lunge
P.Stretch
x 2-3 rds
Back Squat (20rm)
Sandbag Squat (20rm)
Hollow Complex (20/20)
Metcon (No Measure)
1 min M.E Wall ball
1 min ME Swings
1 min ME Jumping lunge
Rest 1 min
x 3 rds