Monday 14th

Brendan Walsh · January 13, 2019

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Warm-up (No Measure)

KB Squat
90/90 CAR
Side Lunge
P.Stretch
x 2-3 rds

Back Squat (20rm)

Sandbag Squat (20rm)

Hollow Complex (20/20)

Metcon (No Measure)

1 min M.E Wall ball
1 min ME Swings
1 min ME Jumping lunge
Rest 1 min
x 3 rds

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out