Monday 19th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Sled
– Prowler
X 2-4

A1: Back Squat (1RM)

A2: Back Squat (x7)

A3: Sandbag Squat (x10)

B: Hollow + Arch Hold (20/20)

10 min AMRAP 150 Wall Ball + Max distance Row (Distance)

people working out in a group fitness class


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