Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Bank Holiday Monday 19th
Warm up
team warm up
ALT EMOM
Row for cals
Pull ups
Thrusters
x 5 rds
rest 10 mins
ALT EMOM
Deadlift / RDL
HSPU / Push ups
Burpee
x 5 rds