Monday 19th  

Brendan Walsh · March 18, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Bank Holiday Monday 19th
Warm up
team warm up

ALT EMOM
Row for cals
Pull ups
Thrusters
x 5 rds

rest 10 mins

ALT EMOM
Deadlift / RDL
HSPU / Push ups
Burpee
x 5 rds

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