Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
KB Squat variation
Lunge variation
90/90 variation
P. Stretch
x 3 rds
A1: Clean to Front Squat (5rm)
A2: KB Front Squat (10RM)
B: Dragon Fly (X 5 SCALE TO LEG RAISE)
Metcon (No Measure)
Teams of 3
Sled push x 6/4 lengths
Wall Ball x 30
Swings x 30
10 min AMRAP
