Monday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

KB Squat variation
Lunge variation
90/90 variation
P. Stretch
x 3 rds

A1: Clean to Front Squat (5rm)

A2: KB Front Squat (10RM)

B: Dragon Fly (X 5 SCALE TO LEG RAISE)

Metcon (No Measure)

Teams of 3

Sled push x 6/4 lengths
Wall Ball x 30
Swings x 30

10 min AMRAP

people working out in a group fitness class


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