Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Jefferson squat
– Crossack squat / side lunge
– Perfect Stretch
X 2-3
– Prowler
X 2-4
A1: Front Squat (Move Faster x 1rm)
A2: Front Squat (Move better x 5)
A3: Sandbag Squat (Move safer x 10+ )
B: WOODCHOP
Metcon (3 Rounds for reps)
MAX EFFORT WALL BALLS
REST 2 MINS
3 RDS
SCORE ALL 3 RDS