Monday 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

– Jefferson squat
– Crossack squat / side lunge
– Perfect Stretch
X 2-3

– Prowler
X 2-4

A1: Front Squat (Move Faster x 1rm)

A2: Front Squat (Move better x 5)

A3: Sandbag Squat (Move safer x 10+ )

B: WOODCHOP

Metcon (3 Rounds for reps)

MAX EFFORT WALL BALLS
REST 2 MINS
3 RDS
SCORE ALL 3 RDS

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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