Monday 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Sled
– Prowler
X 2-4

Metcon (No Measure)

Sandbag squat + Prowler sprint

6 rds every 4 mins

Midline finisher