Monday 26th  

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch

Metcon (No Measure)

Every 4 mins x 5 rds
10 Sandbag squats + 3 prowler sprints
MAX EFFORT

Metcon (No Measure)

Midline finisher
100 toe to ring / knee raise / sit ups
Or
7 MIN AMRAP