Monday 28th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

KB Squat
90/90
Side Lunge
P Stretch
x 3

Metcon (No Measure)

Strength Endurance
HEAVY SLED PUSH + 10 heavy SB Squat
Every 4 x 4

WOD
Every 3 x 5
18/15 cal row
18/15 Burpee