Monday 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Jefferson squat
Side lunge
P. Stretch
X 3 rds
Prowler Sprints outside.

Sandbag Squat (10rm)

Russian Twist (30 reps)

3 second Paused Back squat

Metcon (No Measure)

8 min AMRAP
6 DB R. Lunge e.l.
8 DB Front squat
10 DB Burpee