Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
KB Squat
90/90
Lunge
P. Stretch
x 2-3 rds
Back Rack Lunge (6 e.l.)
Side Plank (30 sec each side)
Metcon (No Measure)
27-21-15-9
Wall ball
Burpee
10 min time cap
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