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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Prowler
X 2-4
A1: OH Squat (5RM)
A2: Sandbag Squat (10+)
B: Russian Twist
Partner Assisted
Metcon (No Measure)
EMOM – Failure or 12 mins
6 hang power clean + 6 thruster