Monday 5th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Prowler
X 2-4

A1: OH Squat (5RM)

A2: Sandbag Squat (10+)

B: Russian Twist

Partner Assisted

Metcon (No Measure)

EMOM – Failure or 12 mins
6 hang power clean + 6 thruster