Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
x 4 rds
A: Back Squat (x 5)
B: Sandbag complex
C: Hollow
Metcon
Metcon (No Measure)
Squat complex
10 MIN AMRAP
*3 Burpee penalty everytime you drop the bar.