Monday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2

Strength

x 4 rds

A: Back Squat (x 5)

B: Sandbag complex

C: Hollow

Metcon

Metcon (No Measure)

Squat complex
10 MIN AMRAP

*3 Burpee penalty everytime you drop the bar.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out