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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
KB squat
Lunge
90/90
P. Stretch
Clean to Front Squat
KB Front Squat (x 10)
Hollow Complex (20/20)
Metcon (Time)
150 Wall Ball
* 5 Burpee EMOM
Scale as needed.
12 min Time cap