Monday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

KB squat
Lunge
90/90
P. Stretch

Clean to Front Squat

KB Front Squat (x 10)

Hollow Complex (20/20)

Metcon (Time)

150 Wall Ball
* 5 Burpee EMOM
Scale as needed.

12 min Time cap