Monday 8th

Brendan Walsh · May 7, 2017

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

20 min AMRAP
400M RUN / ROW
20 DB. RDL
20 A.swing
20 Lunge

Strength

A: Deadlift (x3)

B: Ring Dips / Press ups

Metcon

1 MIN MAX EFFORT Assault for cals (Calories)

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.

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