Monday 8th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

20 min AMRAP
400M RUN / ROW
20 DB. RDL
20 A.swing
20 Lunge

Strength

A: Deadlift (x3)

B: Ring Dips / Press ups

Metcon

1 MIN MAX EFFORT Assault for cals (Calories)