Monday 9th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
x 3 rds
Prowler test

A1: Back Squat (x5 (Move Faster))

A2: Back Squat (x7 (Move Better, focus on movement))

A3: Bulgarian Split Squat (x8 Each Leg (Move Safer))

B: Russian Twist (X30 )

Metcon (No Measure)

D.B. Complex
5 Man maker
10 Front squat
15 RDL
10 min AMRAP

RPE = 7/10

people working out in a group fitness class


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