Results For Category: "Nutrition"
June 21, 2017
Why meal plans SUCK !!
Ya I said it, meal plans suck! Almost anyone who wants to start of on a diet will look for a meal plan which looks something like …
Not that you need them, here are 9 reason’s to drink more coffee ;)
Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies…
Calorie Deficit for weight loss. Part 1/2
In this two part series I am going to attempt to make nutrition and weight loss as simple as humanly possible and cut through all …
June 1, 2017
Nutrition quality is paramount. Part 2/2
Did you check out part 1 from yesterday, you can check in here http://bit.ly/2qKeuWl Ok, so yesterday we established the followin…
March 16, 2017
The scales ARE YOUR FRIEND you just don’t know it
There are two types of people in this world; One who steps on the scales and holds emotional attachment to that number. The type o…
March 7, 2017
Under eating. The problem no body is talking about.
There’s a health epidemic sweeping our nation. Chances are, you haven’t heard of it. It isn’t making any headlines. N…
March 2, 2017
Diet principles you MUST be implementing
Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going…
February 22, 2017
5 reasons why you need to stop drinking soda
If you, like me grew in the the 90s you will remember a hit kids tv show called Cianan and Kel where Kel used the phrase at least …
January 31, 2017
Understanding Macros and the importance of micro nutrients.
Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to …