Results For Category: "Nutrition"

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Why meal plans SUCK !!

Ya I said it, meal plans suck! Almost anyone who wants to start of on a diet will look for a meal plan which looks something like …

Not that you need them, here are 9 reason’s to drink more coffee ;)

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies…

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Nutrition quality is paramount. Part 2/2

Did you check out part 1 from yesterday, you can check in here http://bit.ly/2qKeuWl Ok, so yesterday we established the followin…

Calorie Deficit for weight loss. Part 1/2

In this two part series I am going to attempt to make nutrition and weight loss as simple as humanly possible and cut through all …

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The scales ARE YOUR FRIEND you just don’t know it

There are two types of people in this world; One who steps on the scales and holds emotional attachment to that number. The type o…

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Under eating. The problem no body is talking about.

  There’s a health epidemic sweeping our nation. Chances are, you haven’t heard of it. It isn’t making any headlines. N…

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Diet principles you MUST be implementing

Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going…

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5 reasons why you need to stop drinking soda

If you, like me grew in the the 90s you will remember a hit kids tv show called Cianan and Kel where Kel used the phrase at least …

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Understanding Macros and the importance of micro nutrients.

Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to …

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