Sat 2nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

STRONGMAN

Heavy push/pull/carry

Warm-up (No Measure)

CrossFit High Skill
Warm up
Viking press
Row to pockets
Side lunge
X 3 rds
Barbell warm up

EMOMx12: increasing load

First 4 mins
– Power Snatch + Hang Squat Snatch + Snatch Balance

Second 4 mins – Hang Squat Snatch

Final 4 mins – Squat Snatch

Amanda (Time)

9-7-5 Muscle-ups Snatch, 135#/95#
12 min time cap